Top 10 Benefits of Drinking Water

The idea that alkaline water is medicinal, curative, and able to bring about optimal health seems to be based on the belief that acidic properties in the body and blood are the cause of ill health and disease and need to be neutralized. Therefore, a more alkaline body will lead to better health.

Alkaline water contains four major minerals that contribute to its remarkable health benefits:

Calcium: Important for bone health, as well as heart, muscle, and nerve function5

Magnesium: Helps turn food into energy and is necessary for over 300 biochemical reactions in the body6

Sodium: Regulates blood pressure and volume, and supports nerve/muscle function7

Potassium: A type of electrolyte that is essential for muscle function and promotes healthy digestion8

There are many claims when it comes to the benefits of drinking alkaline water, including immune system support, weight loss, and cancer resistance. Although these claims are notable, they lack proven scientific research. However, there are several incredible health benefits to drinking alkaline water that have been scientifically proven and we are here to share them with you.